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Select a Workshop
Acceptance and Commitment Therapy (ACT) for Anxiety/Depression
Fridays, 12:30pm - 2pm CST
1/22 - 5/7 Sign up anytime from 1/22 to 5/7 (will not meet during Spring Break)
Virtual Workshop through Zoom
Facilitators: Mike Andorka and Lauren Boyle
Bipolar Basics: What is Bipolar Disorder?
Wednesday 4/21, 10-11am CST
Virtual Workshop through Zoom
Facilitator: Anh-Thu Tran, MD
Bipolar Basics: Treatment for Bipolar Disorder
Wednesday 4/28, 10-11am CST
Virtual Workshop through Zoom
Facilitator: Anh-Thu Tran, MD
Coping with Racial Trauma
Mondays, Noon - 1pm CST
3/1 - 4/19 Sign up anytime from 3/1 to 4/19 (will not meet during Spring Break)
Virtual Workshop through Zoom
Facilitator: Connesia Handford
Finding a Counselor 101
Wednesdays, 5pm - 6pm CST
1/27 - 5/5 Sign up anytime from 1/27 to 5/5 (will not meet during Spring Break)
Virtual Workshop through Zoom
Facilitators: Aly Ramirez and Louis Haling
How to Deal
Mondays, 4:30pm - 5:30pm CST
2/1 - 5/3 Sign up anytime from 2/1 to 5/3 (will not meet during Spring Break)
Virtual Workshop through Zoom
Facilitator: Abby Simpson
How to Deal - COVID-19 Edition
Thursdays, 2 - 3pm CST
2/18 - 4/29 Sign up anytime from 2/18 to 4/29 (will not meet during Spring Break)
Virtual Workshop through Zoom
Facilitator: Meghan Graham
Nutrition Workshops
Thursdays, 3pm - 4pm CST
2/4 - 5/6 Sign up anytime from 2/4 to 5/6 (not meeting on 4/29)
Virtual Workshop through Zoom
Facilitator: Jennifer Barnoud, RD
Surviving Grad School
Fridays, 1pm - 2pm CST
2/19 - 4/23 Sign up anytime from 2/19 to 4/23 (will not meet during Spring Break)
Virtual Workshop through Zoom
Facilitators: Joey Hannah and Cherry Youn
Please click to acknowledge your understanding of the following:
I am available to attend this workshop session or series at the designated time (see above to confirm)
I am committed to attending all of the scheduled workshop modules (workshops range from 1 to 5 sessions, see CMHC website to confirm).
I have access to a private space from which to participate in the workshop as well as the necessary technology (e.g., reliable internet access, computer with webcam and speakers).
I understand that the facilitator will contact me via email about the workshop, and I will check my inbox for this information.
I understand that this is not a therapy group and I am not becoming a CMHC client by attending.
I understand that I will not have any mental health records or diagnosis by attending this workshop.
I can contact CMHC (512-471-3515) and/or the Crisis Line (512-471-2255) if I need counseling services or help with a crisis situation.
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